Sleep Medicine

In this video, Dr. Seheult of MedCram discusses diets that may reduce slow wave sleep. We like to think about these in a linear manner; however, in reality each can affect the other.  This can lead to a vicious cycle where bad sleep can lead to a bad diet and a bad diet can lead…

In this video from MedCram, Dr. Seheult discusses how to overcome jet lag with light and melatonin. It is important to know when to expose your eyes to bright light and how to use melatonin to help conquer jet lag. How does circadian rhythm play a role? To understand this fully, it is important to…

In this video, Dr. Seheult of MedCram discusses the burden of sleep apnea and its potential deleterious effects on health. It is a very common disease and often people don’t even know they have it. What is obstructive sleep apnea? The problem with obstructive sleep apnea or OSA is primarily a mechanical one. When you…