Wellness
Prioritizing Sunlight and Fresh Air Once Again – New Footscray Hospital, Melbourne Australia
In this latest video from MedCram, Dr. Seheult examines the history of hospital architecture and the new hospital in Melbourne. When it comes to hospitals, we often think about cutting-edge technology, highly trained staff, and complex procedures—but what about sunlight and fresh air? It might sound old-fashioned, but recent developments show that these simple elements…
Read MoreOutdoor Physical Activity is More Beneficial than Indoor Activity for Cognition in Young People
In this latest video from MedCram, Dr.Seheult reviews a study that discusses benefits of outdoor physical activities. Exercise has long been recognized for its benefits on both the body and the mind. But recent research suggests that where you exercise—indoors versus outdoors—may influence the cognitive benefits you receive. A recent study published in Physiology &…
Read MoreOSA (Obstructive Sleep Apnea) Comparison of Treatments
In this MedCram review, Dr. Roger Seheult takes a comprehensive look at obstructive sleep apnea (OSA) and the wide range of treatments available, focusing on a newly published meta-analysis that evaluated randomized controlled trials from 2017 to 2025. The central questions are straightforward and clinically important: which therapy most effectively reduces the apnea-hypopnea index (AHI),…
Read MoreFlu Deaths Predictable Every Year
In this January 2026 update, Dr. Roger Seheult of MedCram examines a striking and predictable pattern: influenza cases in the United States have already peaked and are declining, and this peak occurs almost every year about one to three weeks after the shortest day of the year. Data reported to the Centers for Disease Control…
Read MoreTechnology Innovations That Facilitate Sunlight Exposure
In this latest MedCram video, Dr. Seheult explores how technology can help people access the benefits of sunlight—even in winter and even in dense urban environments. While traveling to a sunny destination like Sydney in December may solve the problem temporarily, it is neither practical nor affordable for most people to chase summer across hemispheres.…
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