{"id":1185,"date":"2022-04-27T11:57:25","date_gmt":"2022-04-27T18:57:25","guid":{"rendered":"https:\/\/blog.medcram.com\/?p=1185"},"modified":"2022-05-03T12:12:19","modified_gmt":"2022-05-03T19:12:19","slug":"xanthan-gum-is-not-calorie-neutral-and-affects-gut-microbiota-medcram","status":"publish","type":"post","link":"https:\/\/blog.medcram.com\/uncategorized\/xanthan-gum-is-not-calorie-neutral-and-affects-gut-microbiota-medcram\/","title":{"rendered":"Xanthan Gum is Not Calorie Neutral and Affects Gut Microbiota"},"content":{"rendered":"<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/WTOXI0YpTu4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>What is xantham gum?<\/h2>\n<p><span style=\"font-weight: 400;\">In this video, Roger Seheult, MD of MedCram discusses the additive of xantham gum and why it may not be calorie neutral. It may be adding calories that are not accounted for on the package label.\u00a0 Furthermore, it may have some effect on the gut microbiome. Xantham gum is a food additive that was approved in 1968. It is primarily used to thicken food and is often found in gluten-free food. It has always been believed that as xantham gum is a polysaccharide, it is not able to be broken down in the digestive tract and should not contribute to any calories.<\/span><\/p>\n<h2>The microbiome in your gut<\/h2>\n<p><span style=\"font-weight: 400;\">However, a new <\/span><a href=\"https:\/\/www.nature.com\/articles\/s41564-022-01093-0\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> from Nature has flipped this premise upside down. It has been found there are bacteria in the gut of humans that can break down the xantham gum into short-chain fatty acids which can be a source of calories. The research shows not everyone in the world has these bacteria. Individuals with more western diets and who eat more processed food and hence more xantham gum are more likely to have these bacteria in their gut microbiome.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No one is sure what this means at present as more research needs to be done. However, it may be safe to say that the less processed a food is, the more benefit it may have to us.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">LINKS \/ REFERENCES:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mechanistic insights into consumption of the food additive xanthan gum by the human gut microbiota (Nature Microbiology) |<\/span><a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbGtVa1pPTkRpQ0xESlJXU1B5eWFhMF93UW12UXxBQ3Jtc0tueThoZ2lvVlZsZ3dNMFpHek5rUDAyU3FYQ0U3YXZFSTU5QVNOQjVVY3pWTDZSQ25DdmdQVGh2UU0xc2ZYNWJ3UWdWNWdUQnNlMnViSk9zTF9kemJhTE1paGZUNmhVMzJrYUJ1Sl9xeTNhMVdYWDRsTQ&amp;q=https%3A%2F%2Fwww.nature.com%2Farticles%2Fs41564-022-01093-0&amp;v=WTOXI0YpTu4\"> <span style=\"font-weight: 400;\">https:\/\/www.nature.com\/articles\/s4156&#8230;<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Chemical and Physical Properties of Xanthan Gum in Cooking (Science of Cooking) |<\/span><a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa2dlQ0VWM3pIQ2dNYWdiVzdxbm82cnVTWlVmUXxBQ3Jtc0ttUFduS3FFM1VpNFE5TGNjLVFzak1NZGozQ01jSDlFdTdUWHJpY3Y2STFHYl9fXzh1OFdxQTFSNnZ4TnFFZzRDU0VRR244cEE4aFlDSHdSRmxuYldFQnluQjdwdVRLdHYxM296bjcyeWZNWnBOcS1lTQ&amp;q=https%3A%2F%2Fwww.scienceofcooking.com%2Fchemical_physical_properties_xanthan_gum.htm&amp;v=WTOXI0YpTu4\"> <span style=\"font-weight: 400;\">https:\/\/www.scienceofcooking.com\/chem&#8230;<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Untangling the Genetic Basis of Fibrolytic Specialization by Lachnospiraceae and Ruminococcaceae in Diverse Gut Communities (MDPI) |<\/span><a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbndYVVJiOTVRRUlwa2N5dERDUUZvMFVLQ21iUXxBQ3Jtc0ttcWVjQWRHS1N1YkVPbFpnT0hLQVdzU1hvaU9sUktCWmc4clJFOUhoeTRQUDlCZm9lVkNnV0Vma0E5bERpQTczMThsTU03R1U1MjFyLVFfV21vdHlQNzVaMmI3MkhtRnBER1psLVNRNzRnb25ibUFuOA&amp;q=https%3A%2F%2Fwww.mdpi.com%2F1424-2818%2F5%2F3%2F627%2Fhtm&amp;v=WTOXI0YpTu4\"> <span style=\"font-weight: 400;\">https:\/\/www.mdpi.com\/1424-2818\/5\/3\/62&#8230;<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Study helps explain how xanthan gum, a common food additive, is processed in the gut (Science Daily) |<\/span><a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbVdVcnhOVWMtX1hrUUFjZ1dkS2IyUzA2dXgzZ3xBQ3Jtc0tuaWZQZC03enhQWF84SmstLWJaNjNXai1TZXp4by1BYTJUampLbGVYMnhrLVE0NUp2OGR6cVJjTER5LVc0YlJfOFN0UVBsY2FiR214RkxoTy1UeTVFSDFzcmotMko1RldNRG9ndTFfYTQyNG4tdmxYQQ&amp;q=https%3A%2F%2Fwww.sciencedaily.com%2Freleases%2F2022%2F04%2F220414110734.htm&amp;v=WTOXI0YpTu4\"> <span style=\"font-weight: 400;\">https:\/\/www.sciencedaily.com\/releases&#8230;<\/span><\/a><\/p>\n<h2><b>Stay Tuned for More COVID-19 Updates\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Our COVID-19 videos are always available for <\/span><i><span style=\"font-weight: 400;\">free <\/span><\/i><span style=\"font-weight: 400;\">(and ad-free) at<\/span><a href=\"https:\/\/www.medcram.com\/collections?category=covid-19-SARS-CoV-2\"> <span style=\"font-weight: 400;\">MedCram.com<\/span><\/a><span style=\"font-weight: 400;\">. In addition, check out our full library of courses and lectures on subjects ranging from<\/span> <a href=\"https:\/\/www.medcram.com\/courses\/hypertension-explained-clearly-2\"><span style=\"font-weight: 400;\">Hypertension Explained Clearly<\/span><\/a><span style=\"font-weight: 400;\"> to<\/span><a href=\"https:\/\/www.medcram.com\/courses\/sleep-apnea-explained-clearly\"> <span style=\"font-weight: 400;\">Sleep Apnea Explained Clearly<\/span><\/a><span style=\"font-weight: 400;\"> Course and many more!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meanwhile, you can find all of our COVID-19 videos compiled <\/span><a href=\"https:\/\/www.medcram.com\/collections?category=covid-19-SARS-CoV-2\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>What is xantham gum? In this video, Roger Seheult, MD of MedCram discusses the additive of xantham gum and why it may not be calorie neutral. It may be adding calories that are not accounted for on the package label.\u00a0 Furthermore, it may have some effect on the gut microbiome. Xantham gum is a food&hellip;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":8,"featured_media":1186,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Xanthan Gum is Not Calorie Neutral and Affects Gut Microbiota - Medcram Blog<\/title>\n<meta name=\"description\" content=\"In this video, Roger Seheult, MD of MedCram discusses the additive of xantham gum and why it may not be calorie neutral, and how it affects your gut.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.medcram.com\/uncategorized\/xanthan-gum-is-not-calorie-neutral-and-affects-gut-microbiota-medcram\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Xanthan Gum is Not Calorie Neutral and Affects Gut Microbiota - 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